View Workout (Chris MacColl)
twin brooks w/ Rob
August 5, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Lot of talking, which I think was making Rob more tired than the running itself, nice run, we were going at a comfortable pace. I picked it up a bit at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Mizuno Wave Elixir 3 |