View Workout (Derek Poirier)
9 miler that was supposed to be 8
January 31, 2010 (Morning)
Exercise Type: Run
Weather: cold, 20, partly sunny
Comments:
Good long run, went farther than needed. It's been too long since I've done long run loops and I wasn't sure of the distance on this one. Vermont National loop plus spear st. Felt pretty good, need to slow down on the long runs though. 1 mile more than needed this week for the intermediate program, pretty nice start. 17 weeks to go!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.92 Miles | 1:10:39 | 7:55 / Mile | 154 | Long |