View Workout (Andy )
18 solo miles
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
This is the furthest I've ever run by myself. Powerline + Trail.
I am tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:40:00 | 8:53 / Mile | Long | Brooks Glycerin 8 |