View Workout (Oliver Satola)
W&B + double
July 1, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Outside R foot/outermost toes needed blister attention. Will deal w that later. Not terribly sore after track meet yesterday, which was utterly inspiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 51:10 | |||
| 4.35 Miles | 34:25 | 7:54 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 2.25 Miles | 16:45 | 7:26 / Mile | Training | 5th Hoka Bondi (Grey and White) |