View Workout (Jeffrey Boatner)
Parent's treadmill
January 31, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
In my new shoes again. Feeling good. Watched some of Lakers/Celtics. Set the pace at 7.2 for the first 5 then picked it up to about 8 for the last mile. Looking forward to a good long outdoor run next weekend--weather permitting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 50:00 | 8:12 / Mile | Training | Asics Gel Kayano 15 |