July 5, 2025 (Morning)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Gorgeous day out there at Ryan Dunne's place. Truly an ethereal run, Sam was amazing company! OFF tomorrow, then hiking Monday/Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:15 | 7:39 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |