View Workout (Ben Yavitt)
Wasson Erie
July 12, 2025 (Night)
Exercise Type: Run
Comments:
Probably hot today. I was in office all day and it just flew by hard to comprehend. Just in a zone. Ran right as sun was going down I was only one really out there. Glad I went. Still drenched when I got back.
Essentials: Stretch
Good stretch and my legs were worked when I returned. Not much more I could do today after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Fresh Foam 880 v15 |