View Workout (Jeff "Danger" Atkinson)
Cold Run
January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 25, snow
Comments:
Run with Cromer. Felt ok for the day aftr a (terrible) race. Nothing too crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:36 | 7:28 / Mile | Mizuno Wave Elixir 5 |