View Workout (Oliver Satola)
W&B
July 19, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Crazy that 1st session is already over! Managed to sneak this one in before all the changeover day craziness. Might send an OFF tmrw, if not Monday. Hip was bugging out yesterday but slightly better today. R n R shall be the name of the game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:50 | 7:52 / Mile | Training | 5th Hoka Bondi (Grey and White) |