January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and cold
Comments:
XCFH, Bellfield, W St. James, N St. James, Cedar, Coventry, E Overlook, Cain Park, S Taylor, Hempstead, Washington, Cottage Grove, Stratford, Monmouth, Arlington, N Park, S Overlook, Overlook, Edgehill, Cottage Grove, Stratford, Monmouth, Arlington, N Park, Bellfield, XCFH
Almost a house run, started out with Nate and Bobby who turned around at Coventry, with Brett for the first loop, calves sore from yesterday, they loosened up a bit, may be developing a slight cold, glad that the sun was out, I tried some heavier gloves which actually kept my hands warm for this run, saw Josh and Athena driving on N Park, noticed some CDs tossed in the snow, went a little longer than I planned to, stretch, crunches
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.8 Miles | 1:29:29 | 7:34 / Mile | Long |