View Workout (Mike Schellen)
Gym - elliptical
February 1, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Elliptical with some ab work - morning weight - 201.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | Training |