View Workout (Oliver Satola)
CM
July 30, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
R Shin acted up a little yesterday, was chilling after today. Maybe ice later? Roll out some? This week's mileage will likely sit in the low 30s, less than last week, and I'd be quite surprised if next week exceeds 25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:00 | 7:18 / Mile | Training | 5th Hoka Bondi (Grey and White) |