View Workout (Oliver Satola)
LK&B + Clutch Relay
August 7, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Quick 2fer to energize before the relays later on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 26:20 | |||
| 2.35 Miles | 16:20 | 6:57 / Mile | Training | 5th Hoka Bondi (Grey and White) |
| 1.5 Miles | 10:00 | 6:39 / Mile | Training | 4th Hoka Bondi (Beige) |