View Workout (Oliver Satola)
Morn + Double
August 4, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 47:10 | |||
| 4.15 Miles | 31:00 | 7:28 / Mile | Training | 5th Hoka Bondi (Grey and White) |
| 2.3 Miles | 16:10 | 7:01 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |