View Workout (Ben Yavitt)
Norwood
August 24, 2025 (Afternoon)
Exercise Type: Run
Comments:
Mid afternoon run out. I heard the temp was going to drop but it didnt happen today. I thought it was still hot. I thought I struggled today but focused on staying strong. Ran down Wasson first then through Norwood and back with a little add-on to Isabella because I felt like I needed it.
Essentials: Stretch
Stretch was rough definitely felt sore and am noticing the rapid increase in mileage. But I got to be out there this is my favorite time of the year for running, go back and check the logs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | New Balance Fresh Foam 880 v15 |