View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:39
Mile 2 8:30
Mile 3 8:34
Mile 4 8:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:05 | 8:31 / Mile | Easy | Nike Air Max Moto + 7 |