View Workout (Oliver Satola)
Foxes and Hounds
August 29, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Amazing morning with the team! Jogged 2 to get loose before prac, then a combined 5ish of running from Gtown to the Island + around playing F&H, then jogged back with Kessler, Gaba, and Wolin. Longish tomorrow, hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:43:05 | |||
| 2.25 Miles | 17:15 | 7:40 / Mile | Warmup | 5th Hoka Bondi (Grey and White) |
| 5.4 Miles | 45:40 | 8:27 / Mile | Training | 5th Hoka Bondi (Grey and White) |
| 5.05 Miles | 40:10 | 7:57 / Mile | Cooldown | 5th Hoka Bondi (Grey and White) |