View Workout (Oliver Satola)
Immunizations + Tempo
August 26, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Had to get some vaccines before I send off to Colombia for a few weeks on Monday. Quick jog to doctors office, then home, then to GDS, then out and back 'tempo' of sorts on Nebraska.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:25 | |||
| 2.05 Miles | 13:55 | 6:47 / Mile | Warmup | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 5.15 Miles | 42:30 | 8:15 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |