View Workout (Oliver Satola)
Treadmill pt. 2
September 5, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
R Knee bruise thing plateaued, by virtue of some warmups. Need to keep doing glute bridges and the like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:30 | 7:15 / Mile | Training | 5th Hoka Bondi (Grey and White) |