View Workout (Oliver Satola)
Parque Nacional
September 3, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Beautiful weather for my first run outdoors in Bogotá. 25-30 this week, most likely. R knee bruise thingy not much better, but not worse, than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 37:05 | 8:20 / Mile | Training | 5th Hoka Bondi (Grey and White) |