View Workout (Oliver Satola)
Morning + Double
July 4, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Pre-breakfast, then to clear my head before the chaos of setting up concert ensued. CM + LK&B
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 49:15 | |||
| 4.15 Miles | 33:00 | 7:57 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 2.3 Miles | 16:15 | 7:03 / Mile | Training | 5th Hoka Bondi (Grey and White) |