View Workout (Oliver Satola)
La Septima
September 16, 2025 (Afternoon)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Back in Bogota! Higher elevation, but cooler. Felt muuuch better than past few days at sea level in the heat. 6 strides last mile, looking to do some light speed work tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:35 | 7:36 / Mile | Training | 5th Hoka Bondi (Grey and White) |