View Workout (Dror Vaknin)
Flatwoods-Fletcher Trails with Keith and the guys
January 31, 2010 (Morning)
Exercise Type: Run
Weather: 55 degrees and cool
Comments:
Forgot my shoes, so used Tony's shoes, got real bad blisters all over feet, but did 11.2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:26:14 | 7:41 / Mile | Long |