View Workout (Dror Vaknin)
Al Lopez Park with Leukemia team
January 30, 2010 (Morning)
Exercise Type: Run
Weather: 67 degrees and nice...
Comments:
ran easy for about 5 miles with them then did 2 miles on my own in 6:06,11:57... felt tough at first but then slowly got going... need more strength and got to push myself more...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 11:57 | |||
| 5.0 Miles | Easy | |||
| 2.0 Miles | 11:57 | 5:58 / Mile | Tempo |