View Workout (Dror Vaknin)
early morning run with Pia's group on bayshore
January 28, 2010 (Morning)
Exercise Type: Run
Weather: 56 degrees and cold
Comments:
Ran easy then did 12 x 1 min. sprints with 1 min. easy jog between, then easy home..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | Interval |