View Workout (Oliver Satola)
Lost in Tumaco
September 22, 2025 (Morning)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Nice and humid for my last run on this amicable archipelago. Got somewhat turned around, but the 6 that I was aiming for was not far off from the 8 that I ran in the end. Some strength before. 7ish tomorrow, off wednesday? We'll see. Maybe track workout at some point this week, would love to get some speed in while I can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:01:40 | 7:33 / Mile | Training | 5th Hoka Bondi (Grey and White) |