View Workout (Anthony Belber)

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I ran

September 24, 2025 (Afternoon)

Exercise Type: Run

Weather: 80s and humi

Comments:
First time in over 3 months. After new PT tested out my relative leg strength yesterday, he cleared me to run 4 consecutive minutes with 1 minute walks in between. Starting with the walk (and after biking in fits and starts for the past hour or two at practice) I did 3x4 min and then 2:28 (2:04) up Livingston. The right surgery knee felt no more than the typical small, random aches of the past 40 years which dissipated over the the course of the run. It was oddly warm and humid and I frankly didn't mind.