View Workout (Oliver Satola)
Westbard
September 25, 2025 (Afternoon)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
A little steamy. Glad to be back in the 202, needed that OFF yesterday. 6 strides last mile ahead of tempo tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:30 | 7:35 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |