View Workout (Oliver Satola)
La Septima
September 23, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Overcast
Comments:
6 strides last mile. Feeling good about tempo Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:10 | 7:24 / Mile | Training | 5th Hoka Bondi (Grey and White) |