View Workout (Oliver Satola)
LFSVT+
September 28, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Humid
Comments:
Down Mass to LFSVT, Macarthur, Sherier, Arizona, across Cathedral heights to Wisconsin and back home. Quintessential DC late September run. Sore from yesterday. 6 strides last mile. Hoping to do track workout tomorrow, we'll see!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:04:30 | 7:46 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |