View Workout (Anthony Belber)
Unhappy knee
September 28, 2025 (Morning)
Exercise Type: Run
Weather: nice, 70s
Comments:
Caught first leaf of the season! A nice, easy falling sweet gum. Joined Lew for her walk/jog in the morning. Five min walk, then 90 second runs followed by 60 second walks. Got through 7 and then the back, outside tendon/ligament of the right knee was suddenly very unhappy and I walked (gingerly) the rest of the way. As of Monday afternoon, it's still weak and twingy. Saw Dr. Beck today who addressed it, but didn't fix it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 34:00 | 16:59 / Mile | Easy | Brooks Glycerine -Blue w/ Orange |