View Workout (Oliver Satola)
Cresting the Hill on Hillcrest
October 3, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
30 sec, 1, 2, 4, 2, 1, 30 sec reps on the hill, R Hip was sore at times, but not achy. Was able to achieve some decent speed on the shorter reps. Longish tomorrow, hopefully low 50s for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:30 | |||
| 1.2 Miles | 8:55 | 7:25 / Mile | Warmup | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 2.45 Miles | 18:15 | 7:26 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 0.6 Miles | 5:20 | 8:53 / Mile | Cooldown | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |