October 4, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Lovely long on Main Road in Somerset West. Turned around just after commercial center. Last mile uphill was absolutely brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:51:50 | 7:52 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |