View Workout (Oliver Satola)
Septima
September 9, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Overcast
Comments:
6 strides last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:10 | 7:35 / Mile | Training | 5th Hoka Bondi (Grey and White) |