View Workout (Oliver Satola)
Post-Heldeberg
October 8, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
A bit sore after yesterday's hike + double. 6 strides penultimate mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 59:30 | 8:09 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |