View Workout (Anthony Belber)
Coaching Oatlands
September 27, 2025 (Morning)
Exercise Type: Run
Comments:
On my feet for a long time with a 5-10 short jogs of a minute or two, including once down part of the smiley face hill, which probably wasn't a great idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | Easy | Brooks Glycerine -Blue w/ Orange |