View Workout (Brian Deer)
indoor practice
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
omg long run today. we ran on the bike path farther than ive ever gone before, and coming back was pretty horrible. i thought that was my longest run ever but my log says otherwise. either way, i am exhausted tonight. mileage is a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:11 | 7:33 / Mile | Brooks Beast |