View Workout (Oliver Satola)
Morning + Double
October 11, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Goldsboro Loop C + AUPLE2. L achilles/soleus a little achy after morning, rolled out well before afternoon and it felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.95 Miles | 1:22:15 | |||
| 7.55 Miles | 55:45 | 7:23 / Mile | Training | 5th Hoka Bondi (Grey and White) |
| 3.4 Miles | 26:30 | 7:47 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |