View Workout (Oliver Satola)
O&B
August 12, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
6 strides last mile. Was able to get some good speed in!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 46:20 | 7:17 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |