View Workout (Oliver Satola)
2-Mile TT
August 14, 2025 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
In lieu of attending at this Saturday's alumni run (as we will be on the road back to DC), I wanted to get out and do a 2-mile on the road here. Splits were utterly garbage (5:48, 5:22), but glad I could get moving that last mile. Nice cooldown after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:55 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 2.0 Miles | 11:10 | 5:34 / Mile | Tempo | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 2.0 Miles | 15:45 | 7:52 / Mile | Cooldown | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |