View Workout (Oliver Satola)
Sunrise + Double
August 16, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
Caught the sun coming up in VT before we headed home. Needed to stretch my legs after the journey, so quick jog to Spring Valley and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 47:25 | |||
| 3.4 Miles | 28:35 | 8:24 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 2.35 Miles | 18:50 | 8:00 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |