View Workout (Oliver Satola)
Manidokan Day 1
August 18, 2025 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Brutally hot, but these hoppers held in there. Feels incredible to be back with the team, I'm looking forward to an exciting fall coaching with this squad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:50 | 8:51 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |