View Workout (Oliver Satola)
Fartleks + Double
August 19, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Guys looked strong out there this morning, with some 6x3min pickups. Double was on canal with frosh squad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 1:01:40 | |||
| 0.5 Miles | 5:20 | 10:40 / Mile | Warmup | 5th Hoka Bondi (Grey and White) |
| 4.15 Miles | 35:20 | 8:30 / Mile | Fartlek | 5th Hoka Bondi (Grey and White) |
| 2.3 Miles | 21:00 | 9:07 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |