View Workout (Oliver Satola)
Antietam + Harpers Ferry
August 21, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Beautiful views of the battlefield this morning, plus an awesome jog down to HF w/ Mark (on strenuous trail), then back to camp from town. Tubing was such a blast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.05 Miles | 1:39:30 | |||
| 6.65 Miles | 54:55 | 8:15 / Mile | Training | 5th Hoka Bondi (Grey and White) |
| 2.1 Miles | 17:45 | 8:27 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 3.3 Miles | 26:50 | 8:07 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |