View Workout (Oliver Satola)
1200s
October 14, 2025 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Jogged extended to AU then joined in with 'dirty rice' for 4x1200. Splits were 4:40, 4:32, 4:35, and 4:29. Very consistent effort from these guys across the whole workout. Jogged back to school and then home. Might do an additional track workout Thursday or Friday, we'll see. Steady tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:05:15 | |||
| 2.1 Miles | 16:10 | 7:41 / Mile | Warmup | 6th Hoka Bondi (Grey, White and Black) |
| 3.85 Miles | 29:35 | 7:41 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |
| 2.1 Miles | 19:30 | 9:17 / Mile | Cooldown | 6th Hoka Bondi (Grey, White and Black) |