View Workout (Oliver Satola)
Duck, Duck, Duck, DUCK.....goose
October 16, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Wonderful time with the men's team doing DDG before secret pumpkin. Into 4 mile loop at a very comfortable pace, then jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 52:40 | 8:21 / Mile | Training | 5th Hoka Bondi (Grey and White) |