View Workout (Oliver Satola)
Pre-work
October 17, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
6 strides last mile. Speed work of some kind tomorrow, maybe long sunday? We'll see how much time I have outside of rehearsal. Not quite the 60 mile week I had anticipated, but I think this was the week my body needed. I'll be lucky if I get to 55, but it's all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | 7:31 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |