View Workout (Elaine Simpson)
(Untitled)
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
okay workout. felt really sick afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.5 Miles | Hills | |||
| 2.0 Miles | Cooldown |