View Workout (Oliver Satola)
Morning + Double
October 22, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Goldsboro loop this morn, feeling slow and sore after terrible night of sleep, then double after work w/ 6 strides last mile. Speed tomorrow, I'm thinking ladder of sorts? We'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:24:50 | |||
| 7.2 Miles | 1:00:00 | 8:19 / Mile | Training | 5th Hoka Bondi (Grey and White) |
| 3.15 Miles | 24:50 | 7:53 / Mile | Training | 5th Hoka Bondi (Grey and White) |