View Workout (Oliver Satola)
ISL/MAC Champs
October 25, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Just a fantastic day for the program. Enough said!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:22:00 | |||
| 6.0 Miles | 47:15 | 7:52 / Mile | Warmup | 5th Hoka Bondi (Grey and White) |
| 4.6 Miles | 34:45 | 7:33 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |